Will Adams 3000m row
3,000
Meters
10:58.3
Time
1:49.7
Pace
219
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 359 |
| Drag Factor | 134 |
November 20, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:58.3 | 3,000 | 1:49.7 | 265 | 1197 | 219 | 32 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 37 | 33 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1174 | 36 | 33 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1165 | 36 | 32 |
| 1:49.4 | 2,000 | 1:49.4 | 267 | 1217 | 37 | 32 |
| 1:49.5 | 2,500 | 1:49.5 | 267 | 1183 | 36 | 33 |
| 1:48.4 | 3,000 | 1:48.4 | 275 | 1228 | 37 | 33 |
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Workout Graph
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