Will Adams 3000m row
3,000
Meters
10:45.1
Time
1:47.5
Pace
225
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 33 |
| Stroke Count | 361 |
| Drag Factor | 135 |
November 19, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:45.1 | 3,000 | 1:47.5 | 282 | 1255 | 225 | 33 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 39 | 36 |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1295 | 38 | 35 |
| 1:50.3 | 1,500 | 1:50.3 | 261 | 1174 | 36 | 33 |
| 1:49.3 | 2,000 | 1:49.3 | 268 | 1218 | 37 | 32 |
| 1:49.4 | 2,500 | 1:49.4 | 267 | 1217 | 37 | 33 |
| 1:46.7 | 3,000 | 1:46.7 | 288 | 1282 | 38 | 33 |
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Workout Graph
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