Will Adams 3000m row
3,000
Meters
11:04.7
Time
1:50.7
Pace
216
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 365 |
| Drag Factor | 131 |
November 18, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.7 | 3,000 | 1:50.7 | 257 | 1169 | 216 | 33 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 36 | 34 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 36 | 33 |
| 1:52.4 | 1,500 | 1:52.4 | 246 | 1120 | 35 | 33 |
| 1:51.0 | 2,000 | 1:51.0 | 256 | 1167 | 36 | 33 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1171 | 36 | 33 |
| 1:48.4 | 3,000 | 1:48.4 | 275 | 1228 | 37 | 33 |
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Workout Graph
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