Will Adams 3000m row
3,000
Meters
10:53.7
Time
1:48.9
Pace
221
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
| Stroke Count | 365 |
| Drag Factor | 132 |
November 17, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.7 | 3,000 | 1:48.9 | 271 | 1217 | 221 | 33 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 37 | 35 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1234 | 37 | 34 |
| 1:49.4 | 1,500 | 1:49.4 | 267 | 1217 | 37 | 33 |
| 1:52.5 | 2,000 | 1:52.5 | 246 | 1120 | 35 | 32 |
| 1:48.6 | 2,500 | 1:48.6 | 273 | 1226 | 37 | 33 |
| 1:47.1 | 3,000 | 1:47.1 | 285 | 1277 | 38 | 33 |
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Workout Graph
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