Will Adams 3000m row
3,000
Meters
10:55.4
Time
1:49.2
Pace
221
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 33 |
| Stroke Count | 362 |
| Drag Factor | 131 |
November 16, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.4 | 3,000 | 1:49.2 | 269 | 1213 | 221 | 33 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 39 | 36 |
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1278 | 38 | 35 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1165 | 36 | 33 |
| 1:48.8 | 2,000 | 1:48.8 | 272 | 1224 | 37 | 33 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1113 | 35 | 31 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.