Will Adams 3000m row
3,000
Meters
11:10.4
Time
1:51.7
Pace
215
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
| Drag Factor | 128 |
November 15, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.4 | 3,000 | 1:51.7 | 251 | 1154 | 215 | 32 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 38 | 36 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 36 | 33 |
| 1:54.4 | 1,500 | 1:54.4 | 234 | 1101 | 35 | 33 |
| 1:53.7 | 2,000 | 1:53.7 | 238 | 1108 | 35 | 32 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1117 | 35 | 32 |
| 1:51.4 | 3,000 | 1:51.4 | 253 | 1163 | 36 | 32 |
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Workout Graph
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