Will Adams 3000m row
3,000
Meters
11:16.8
Time
1:52.8
Pace
212
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 132 |
November 12, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.8 | 3,000 | 1:52.8 | 244 | 1127 | 212 | 32 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 37 | 35 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 36 | 33 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 31 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1099 | 35 | 32 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1117 | 35 | 32 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1121 | 35 | 32 |
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Workout Graph
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