Will Adams 3000m row
3,000
Meters
11:06.1
Time
1:51.0
Pace
214
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 133 |
November 10, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.1 | 3,000 | 1:51.0 | 256 | 1156 | 214 | 32 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 37 | 35 |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 37 | 35 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1121 | 35 | 33 |
| 1:54.9 | 2,000 | 1:54.9 | 231 | 1065 | 34 | 31 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1119 | 35 | 32 |
| 1:49.8 | 3,000 | 1:49.8 | 264 | 1180 | 36 | 32 |
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Workout Graph
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