Will Adams 3000m row
3,000
Meters
11:10.3
Time
1:51.7
Pace
213
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
| Drag Factor | 133 |
November 08, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.3 | 3,000 | 1:51.7 | 251 | 1143 | 213 | 32 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 37 | 34 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 35 | 33 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1119 | 35 | 31 |
| 1:52.6 | 2,000 | 1:52.6 | 245 | 1119 | 35 | 32 |
| 1:53.2 | 2,500 | 1:53.2 | 241 | 1113 | 35 | 32 |
| 1:51.0 | 3,000 | 1:51.0 | 256 | 1167 | 36 | 32 |
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Workout Graph
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