Will Adams 3000m row
3,000
Meters
11:21.7
Time
1:53.6
Pace
209
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 129 |
November 07, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.7 | 3,000 | 1:53.6 | 239 | 1103 | 209 | 32 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 36 | 34 |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 36 | 33 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1105 | 35 | 32 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1060 | 34 | 31 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1008 | 33 | 31 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1121 | 35 | 32 |
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Workout Graph
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