Will Adams 5000m row
5,000
Meters
19:08.9
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 126 |
October 28, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.9 | 5,000 | 1:54.8 | 231 | 1087 | 347 | 31 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 70 | 33 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 32 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 31 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1051 | 68 | 31 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1162 | 72 | 32 |
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Workout Graph
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