Will Adams 5000m row
5,000
Meters
18:56.3
Time
1:53.6
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 125 |
October 21, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.3 | 5,000 | 1:53.6 | 239 | 1115 | 352 | 32 |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 74 | 35 |
| 3:44.8 | 2,000 | 1:52.4 | 246 | 1137 | 71 | 32 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 32 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 31 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 32 |
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Workout Graph
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