Will Adams 5000m row
5,000
Meters
19:25.9
Time
1:56.5
Pace
353
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 127 |
October 19, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.9 | 5,000 | 1:56.5 | 221 | 1089 | 353 | 30 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1215 | 74 | 33 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 992 | 71 | 28 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 31 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1107 | 70 | 32 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 31 |
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Workout Graph
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