Will Adams 5000m row
5,000
Meters
18:57.2
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 137 |
October 10, 2020 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1111 | 351 | 31 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 71 | 32 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1138 | 71 | 32 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1133 | 71 | 32 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 30 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 31 |
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Workout Graph
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