Will Adams 3000m row
3,000
Meters
11:21.4
Time
1:53.5
Pace
209
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 358 |
| Drag Factor | 133 |
October 02, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.4 | 3,000 | 1:53.5 | 239 | 1104 | 209 | 31 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 36 | 33 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1108 | 35 | 32 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 31 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 30 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1116 | 35 | 32 |
| 1:52.3 | 3,000 | 1:52.3 | 247 | 1121 | 35 | 31 |
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Workout Graph
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