Will Adams 5000m row
5,000
Meters
18:46.9
Time
1:52.6
Pace
355
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 135 |
September 29, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.9 | 5,000 | 1:52.6 | 245 | 1134 | 355 | 31 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 75 | 34 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1163 | 72 | 32 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 31 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1080 | 69 | 31 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 31 |
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Workout Graph
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