Will Adams 3000m row
3,000
Meters
11:10.6
Time
1:51.7
Pace
214
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 136 |
September 26, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.6 | 3,000 | 1:51.7 | 251 | 1148 | 214 | 32 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 37 | 33 |
| 1:50.4 | 1,000 | 1:50.4 | 260 | 1173 | 36 | 33 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 36 | 32 |
| 1:52.4 | 2,000 | 1:52.4 | 246 | 1120 | 35 | 32 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1169 | 36 | 32 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 31 |
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Workout Graph
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