Will Adams 3000m row
3,000
Meters
11:19.1
Time
1:53.1
Pace
209
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 136 |
September 20, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.1 | 3,000 | 1:53.1 | 241 | 1107 | 209 | 31 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 35 | 32 |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1112 | 35 | 31 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 31 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1113 | 35 | 31 |
| 1:52.0 | 2,500 | 1:52.0 | 249 | 1125 | 35 | 32 |
| 1:52.8 | 3,000 | 1:52.8 | 244 | 1117 | 35 | 31 |
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Workout Graph
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