Will Adams 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
345
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 135 |
September 13, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1063 | 345 | 29 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 70 | 31 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1108 | 70 | 31 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1077 | 69 | 31 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 919 | 65 | 27 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 30 |
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Workout Graph
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