Will Adams 5000m row
5,000
Meters
18:48.1
Time
1:52.8
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 137 |
August 30, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.1 | 5,000 | 1:52.8 | 244 | 1132 | 355 | 30 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 31 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 30 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1100 | 70 | 30 |
| 3:44.5 | 4,000 | 1:52.2 | 247 | 1138 | 71 | 31 |
| 3:37.2 | 5,000 | 1:48.6 | 273 | 1226 | 74 | 31 |
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Workout Graph
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