Will Adams 5000m row
5,000
Meters
19:23.1
Time
1:56.3
Pace
371
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 132 |
August 04, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.1 | 5,000 | 1:56.3 | 222 | 1148 | 371 | 29 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1306 | 77 | 33 |
| 3:36.7 | 2,000 | 1:48.3 | 275 | 1245 | 75 | 32 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 1066 | 73 | 28 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 1005 | 74 | 26 |
| 3:42.7 | 5,000 | 1:51.3 | 254 | 1163 | 72 | 31 |
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Workout Graph
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