Will Adams 5000m row
5,000
Meters
18:34.4
Time
1:51.4
Pace
364
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 576 |
| Drag Factor | 121 |
July 30, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.4 | 5,000 | 1:51.4 | 253 | 1175 | 364 | 30 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 74 | 31 |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1217 | 74 | 32 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1195 | 73 | 31 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1164 | 72 | 32 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1087 | 71 | 29 |
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Workout Graph
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