Will Adams 5000m row
5,000
Meters
18:38.0
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 144 |
July 26, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.0 | 5,000 | 1:51.8 | 250 | 1152 | 358 | 31 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1165 | 72 | 31 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1162 | 72 | 31 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 31 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1133 | 71 | 31 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1170 | 72 | 31 |
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Workout Graph
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