Will Adams 5000m row
5,000
Meters
17:57.4
Time
1:47.7
Pace
375
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 32 |
| Stroke Count | 577 |
| Drag Factor | 147 |
July 21, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.4 | 5,000 | 1:47.7 | 280 | 1253 | 375 | 32 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 76 | 33 |
| 3:31.1 | 2,000 | 1:45.5 | 298 | 1313 | 77 | 33 |
| 3:36.9 | 3,000 | 1:48.4 | 274 | 1228 | 74 | 32 |
| 3:37.0 | 4,000 | 1:48.5 | 274 | 1227 | 74 | 32 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1216 | 74 | 31 |
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Workout Graph
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