Will Adams 5000m row
5,000
Meters
18:36.6
Time
1:51.6
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 148 |
July 11, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.6 | 5,000 | 1:51.6 | 251 | 1157 | 359 | 30 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 73 | 32 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1134 | 71 | 31 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 30 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 31 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1197 | 73 | 31 |
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Workout Graph
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