Will Adams 5000m row
5,000
Meters
18:09.5
Time
1:48.9
Pace
371
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 145 |
July 09, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.5 | 5,000 | 1:48.9 | 271 | 1225 | 371 | 31 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 73 | 32 |
| 3:40.9 | 2,000 | 1:50.4 | 260 | 1189 | 73 | 32 |
| 3:39.8 | 3,000 | 1:49.9 | 264 | 1195 | 73 | 31 |
| 3:36.6 | 4,000 | 1:48.3 | 276 | 1246 | 75 | 32 |
| 3:32.0 | 5,000 | 1:46.0 | 294 | 1307 | 77 | 33 |
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Workout Graph
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