Will Adams 5000m row
5,000
Meters
18:38.0
Time
1:51.8
Pace
359
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 144 |
July 05, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.0 | 5,000 | 1:51.8 | 250 | 1155 | 359 | 31 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 71 | 32 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1130 | 71 | 31 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1160 | 72 | 31 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1162 | 72 | 31 |
| 3:39.3 | 5,000 | 1:49.6 | 265 | 1198 | 73 | 31 |
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Workout Graph
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