Will Adams 5000m row
5,000
Meters
18:33.9
Time
1:51.3
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 142 |
July 02, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:33.9 | 5,000 | 1:51.3 | 253 | 1163 | 360 | 31 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 31 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1138 | 71 | 31 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1136 | 71 | 31 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1188 | 73 | 31 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1222 | 74 | 31 |
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Workout Graph
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