Will Adams 5000m row
5,000
Meters
18:28.9
Time
1:50.8
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 144 |
June 28, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.9 | 5,000 | 1:50.8 | 257 | 1175 | 362 | 32 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 71 | 32 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1160 | 72 | 32 |
| 3:42.7 | 3,000 | 1:51.3 | 254 | 1163 | 72 | 32 |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1191 | 73 | 32 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1220 | 74 | 32 |
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Workout Graph
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