Will Adams 5000m row
5,000
Meters
18:53.0
Time
1:53.3
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 143 |
June 25, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.0 | 5,000 | 1:53.3 | 241 | 1118 | 352 | 30 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 70 | 31 |
| 3:46.8 | 2,000 | 1:53.4 | 240 | 1111 | 70 | 31 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1110 | 70 | 31 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1106 | 70 | 31 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1162 | 72 | 30 |
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Workout Graph
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