Will Adams 5000m row
5,000
Meters
18:26.8
Time
1:50.6
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 146 |
June 20, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.8 | 5,000 | 1:50.6 | 258 | 1180 | 363 | 32 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 71 | 32 |
| 3:43.7 | 2,000 | 1:51.8 | 250 | 1158 | 72 | 32 |
| 3:41.8 | 3,000 | 1:50.9 | 257 | 1168 | 72 | 32 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1161 | 72 | 32 |
| 3:33.0 | 5,000 | 1:46.5 | 290 | 1284 | 76 | 32 |
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Workout Graph
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