Will Adams 7000m row
7,000
Meters
26:27.6
Time
1:53.4
Pace
490
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 31 |
| Stroke Count | 843 |
| Drag Factor | 140 |
June 06, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:27.6 | 7,000 | 1:53.4 | 240 | 1111 | 490 | 31 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 32 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 32 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 32 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1103 | 35 | 32 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1104 | 35 | 32 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1067 | 34 | 32 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1114 | 35 | 32 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1107 | 35 | 32 |
| 1:53.4 | 4,500 | 1:53.4 | 240 | 1111 | 35 | 32 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1113 | 35 | 31 |
| 1:53.8 | 5,500 | 1:53.8 | 237 | 1107 | 35 | 32 |
| 1:51.9 | 6,000 | 1:51.9 | 250 | 1158 | 36 | 32 |
| 1:51.2 | 6,500 | 1:51.2 | 255 | 1165 | 36 | 32 |
| 1:47.9 | 7,000 | 1:47.9 | 279 | 1234 | 37 | 32 |
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Workout Graph
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