Will Adams 5000m row
5,000
Meters
19:17.0
Time
1:55.7
Pace
345
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 147 |
May 21, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1073 | 345 | 31 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 31 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 31 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 68 | 31 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1102 | 70 | 33 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1216 | 74 | 33 |
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Workout Graph
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