Will Adams 5000m row
5,000
Meters
19:05.1
Time
1:54.5
Pace
347
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 149 |
May 18, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.1 | 5,000 | 1:54.5 | 233 | 1090 | 347 | 31 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 31 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 68 | 31 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 31 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1104 | 70 | 32 |
| 3:37.1 | 5,000 | 1:48.5 | 274 | 1227 | 74 | 33 |
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Workout Graph
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