Will Adams 5000m row
5,000
Meters
19:38.5
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 149 |
May 17, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 32 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 65 | 32 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 990 | 66 | 32 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 32 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 32 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1140 | 71 | 32 |
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Workout Graph
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