Will Adams 3000m row
3,000
Meters
11:23.6
Time
1:53.9
Pace
209
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 149 |
May 12, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1100 | 209 | 32 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 34 | 32 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 34 | 33 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1056 | 34 | 32 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 32 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1158 | 36 | 34 |
| 1:48.7 | 3,000 | 1:48.7 | 273 | 1225 | 37 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.