Will Adams 3000m row
3,000
Meters
11:39.5
Time
1:56.5
Pace
202
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
| Drag Factor | 156 |
May 06, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1039 | 202 | 32 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 32 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 32 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 32 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 32 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 32 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1115 | 35 | 33 |
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Workout Graph
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