Will Adams 3000m row
3,000
Meters
11:57.4
Time
1:59.5
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 170 |
May 01, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 993 | 198 | 31 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 32 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 31 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 31 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 31 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 992 | 33 | 31 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.