Will Adams 3000m row
3,000
Meters
12:12.6
Time
2:02.1
Pace
203
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 170 |
April 29, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.6 | 3,000 | 2:02.1 | 192 | 997 | 203 | 29 |
| 2:34.1 | 500 | 2:34.1 | 96 | 747 | 32 | 23 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 31 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 31 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 31 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1065 | 34 | 31 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1158 | 36 | 32 |
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Workout Graph
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