Will Adams 3000m row
3,000
Meters
11:46.9
Time
1:57.8
Pace
200
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 365 |
| Drag Factor | 170 |
April 29, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:46.9 | 3,000 | 1:57.8 | 214 | 1018 | 200 | 31 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 31 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1043 | 34 | 31 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 31 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 997 | 33 | 31 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 31 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1064 | 34 | 32 |
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Workout Graph
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