Will Adams 3000m row
3,000
Meters
11:47.4
Time
1:57.9
Pace
200
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 368 |
| Drag Factor | 172 |
April 26, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1017 | 200 | 31 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | 32 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 31 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 30 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 30 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1053 | 34 | 32 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 32 |
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Workout Graph
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