Will Adams 3000m row
3,000
Meters
11:57.4
Time
1:59.5
Pace
198
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 174 |
April 23, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 993 | 198 | 30 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 32 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 31 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 31 |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 984 | 33 | 30 |
| 2:00.2 | 2,500 | 2:00.2 | 202 | 988 | 33 | 31 |
| 1:59.1 | 3,000 | 1:59.1 | 207 | 997 | 33 | 31 |
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Workout Graph
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