Will Adams 21:07 row
5,572
Meters
21:07.0
Time
1:53.6
Pace
401
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 149 |
October 20, 2026 11:59:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,572 | 1:53.6 | 238 | 1139 | 401 | 30 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1164 | 97 | 30 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1212 | 101 | 30 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1236 | 103 | 31 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 29 |
| 21:07.0 | 267 | 2:05.4 | 177 | 967 | 18 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World