Will Adams 22:44 row
6,016
Meters
22:44.0
Time
1:53.3
Pace
433
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 153 |
October 19, 2026 12:33:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.0 | 6,016 | 1:53.3 | 240 | 1142 | 433 | 30 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1128 | 94 | 30 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1164 | 97 | 30 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1128 | 94 | 30 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1164 | 97 | 30 |
| 22:44.0 | 714 | 1:54.8 | 231 | 1119 | 51 | 29 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley