Will Adams 43:22 row
11,356
Meters
43:22.5
Time
1:54.5
Pace
808
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 1287 |
| Drag Factor | 155 |
October 18, 2026 15:09:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:22.5 | 11,356 | 1:54.5 | 233 | 1117 | 808 | 30 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 90 | 29 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 92 | 30 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 93 | 30 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1116 | 93 | 30 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1128 | 94 | 30 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1104 | 92 | 29 |
| 35:00.0 | 1,322 | 1:53.4 | 240 | 1140 | 95 | 30 |
| 40:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 96 | 30 |
| 43:22.5 | 875 | 1:55.7 | 226 | 1120 | 63 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on The Three Isles, Bled