Will Adams 19:40 row
5,315
Meters
19:40.9
Time
1:51.0
Pace
392
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 157 |
October 17, 2026 10:16:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,315 | 1:51.0 | 255 | 1195 | 392 | 30 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 98 | 30 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1152 | 96 | 30 |
| 15:00.0 | 1,357 | 1:50.5 | 259 | 1212 | 101 | 30 |
| 19:40.9 | 1,280 | 1:49.7 | 265 | 1243 | 97 | 30 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach