Will Adams 21:07 row
5,656
Meters
21:07.0
Time
1:52.0
Pace
414
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 154 |
October 13, 2026 18:44:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,656 | 1:52.0 | 249 | 1176 | 414 | 30 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1248 | 104 | 31 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1152 | 96 | 30 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1164 | 97 | 30 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1164 | 97 | 30 |
| 21:07.0 | 282 | 1:58.7 | 209 | 1074 | 20 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston