Will Adams 13:24 row
3,518
Meters
13:24.4
Time
1:54.3
Pace
256
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 153 |
October 08, 2026 17:07:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,518 | 1:54.3 | 234 | 1145 | 256 | 30 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1080 | 90 | 29 |
| 10:00.0 | 1,426 | 1:45.1 | 301 | 1368 | 114 | 32 |
| 13:24.4 | 798 | 2:08.0 | 167 | 915 | 52 | 27 |
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley