Will Adams 22:45 row
6,016
Meters
22:45.9
Time
1:53.5
Pace
432
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 153 |
October 04, 2026 13:41:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.9 | 6,016 | 1:53.5 | 239 | 1138 | 432 | 30 |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1140 | 95 | 30 |
| 10:00.0 | 1,365 | 1:49.8 | 264 | 1224 | 102 | 31 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1116 | 93 | 30 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1116 | 93 | 30 |
| 22:45.9 | 703 | 1:57.9 | 213 | 1063 | 49 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World