Will Adams 21:05 row
5,640
Meters
21:05.0
Time
1:52.1
Pace
412
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 155 |
October 03, 2026 13:03:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.0 | 5,640 | 1:52.1 | 248 | 1172 | 412 | 30 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1188 | 99 | 30 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1224 | 102 | 31 |
| 15:00.0 | 1,355 | 1:50.7 | 258 | 1200 | 100 | 30 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1152 | 96 | 30 |
| 21:05.0 | 242 | 2:14.2 | 144 | 830 | 15 | 26 |
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Rowed on EXR: EXR | Just Row in Bay to Berth, Long Beach